The essential oils contained in the aromatherapy blend "MELISSA" complement each other's properties and expand the list of uses. Usage: For a refreshing aromatic bath - 5-9 drops per 100 l of water. A bath enriched with the aroma of essential oil will allow the body to immerse itself in the unique world of plant scents, and the spirit to rise above everyday life. Lying, sitting, as well as hand or foot baths are useful. Since essential oils do not dissolve in water, it is convenient to mix them in a tablespoon of honey before pouring them into the bath. Essential oils cannot be poured into a hot bath, as they will evaporate quickly, the best water temperature is 36-37o C. You should take a shower before the bath, no detergents should be used in the aromatic bath, as they reduce the effectiveness of the procedure. It is advisable to stay in the bath for 10-20 minutes. After the bath, you don't need to pour water over it, just wipe it off with a soft towel. Bathing in an aromatic bath is a very pleasant way to relax after a physically and mentally hard day's work, to warm up in the fresh air. A warm bath with "Mint" essential oil will evaporate fatigue and tension, making room for divine relaxation and bliss... For massage - 3-5 drops in 20 g (2 tablespoons) of fatty oil. Massage improves blood circulation and reduces stress, and essential oils, given their wonderful properties and scents, can enhance positive emotions even more. So, focus on the whole body or a specific area and treat yourself to a relaxing, soothing or toning essential oil massage. All essential oils are applied to the body only diluted! For dilution at home, it is best to use fatty - first cold-pressed olive oil. The rule of thumb for essential oils is less is better. Enjoy spa treatments, baths and massages with our carefully selected essential oils. Ingredients: Cymbopogon Winterianus Herb Oil, Melissa Officinalis Flower/Leaf/Stem Oil, Geraniol*, Citronellol*, Citral*, Linallol*, Farnesol* *Regulation (EC) No 1223/2009 of the European Parliament and of the Council on cosmetic products, identifies the following allergens.